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Clinic: 'Mike Suminski's Maintenance Trail Runs'

Running
Date: Sunday, October 19, 2008 At 08:30 AM
Notes:
Contact: Mike Suminski
Phone: 217-1806 or 382-8181 (Frontrunners)
Registration Location: contact Mike
Registration Website:
Location: Goldstream, Gowlland/Tod, Thetis Lake trails
Location Website: http://www.mikesuminski.ca
Instructor: Mike Suminski - 36 marathons and 12 ultra-marathons(includes 2 Leadville 100 trail races)
Cost: $49 for the 7 week duration or Drop-in Fee: $8
Requirements: You should be able to run a 1/2 marathon under 2 hours and 10 minutes.
Clinic Description:
Mike Suminski and his team of experienced trail run leaders will guide weekly runs, focusing on maintaining your endurance and strength during a 7 week period. These runs are designed for those who have just finished a marathon in October and for those who just want to run their long runs in good company and at great locations!


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