Do you want to participate in the TC 10K? First Steps will introduce new runners to the basics of running through a walk/run program. Next Steps will continue to build on the basics through a walk/run program that will lead to running continuously. During both of these sessions, participants will be exposed to a variety of topics (including technique, shoe fitting, and nutrition) through our knowledgeable and experienced guest speakers. Come and learn how to run in a fun and encouraging atmosphere … we look forward to supporting you every step of the way.